why vitamins aren’t “just” vitamins

Last week, I talked about the importance of organic food with regard to nutrition.  This study showed that there is an inverse relationship between crop yields and nutritional content.  That is, as our food continues to be grown with synthetic fertilisers, pesticides, overuse of farming land, and aggressive modification methods, the benefit we are getting from eating say, a tomato, is diminished. A comprehensive study of 43 crops showed nutrient loss of up to 38% since the 1950s. (more…)

when to buy organic and when to save your money

Happy New Year!  I hope you have had a great start to the year so far, and are thinking about how you can make changes this year to result in a better you for 2018.

Throughout my health journey, one of the biggest thorns in my side has been organic food.  It can be incredibly expensive depending on where you live.  I once paid $12 for two organic chicken breasts on a quick trip to New York in 2015!  The great news is that not everything you eat needs to be organic.  Being smart about which foods you buy organic can help you get healthy without breaking the bank (more…)