everything you didn’t know about iron deficiency

Earlier this week, I posted about synthetic vitamins, and how they aren’t a viable long term solution for resolving deficiencies.  I received a lot of feedback on those two posts, mostly related to iron deficiency and vitamin D deficiency.  A lot of my readers found the information difficult to digest and potentially dangerous.  I thought it would be helpful to delve into each topic in depth and give tips on how you can avoid health issues related to deficiencies, and increase your levels for these two naturally rather than relying on synthetic sources.  I will be posting about vitamin D later in the week. (more…)